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34 Best Anti Inflammatory Foods

34 Best Anti Inflammatory Foods. Use your diet to reduce inflammation, live healthier and burn fat with these food options. On the other hand, chronic inflammation can lead to weight gain and disease (1). Fiber can also have this effect, according to the arthritis. On one hand, it helps your body defend itself from infection and injury. These foods may help battle inflammation.

Top 21 Anti Inflammatory Foods You Need To Add To Your Diet
Top 21 Anti Inflammatory Foods You Need To Add To Your Diet
Source: www.naturallivingideas.com

These foods may help battle inflammation. Chronic inflammation can lead to weight gain and disease. On one hand, it helps your body defend itself from infection and injury.

Fiber can also have this effect, according to the arthritis.

Fiber can also have this effect, according to the arthritis. Inflammation is a normal response to injury or irritation, but chronic inflammation isn't a good thing. On the other hand, chronic inflammation can lead to weight gain and disease (1).


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