18 Best Temperature For Sleep
18 Best Temperature For Sleep. The best sleeping temperature for most adults is 60 to 72 degrees fahrenheit (15 to 22 degrees celsius). It is also vital to = keep the living room and bedroom temperature consistent with each other. This content was created by the national sleep foundation. We asked an expert what the best temperature for sleeping really is. The best sleep temperature for infants.
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To get a good night's sleep, many people should set their thermostat a few degrees lower, experts say. Getting a good night's rest involves the best temperature for sleep. This content was created by the national sleep foundation.
The ideal temperature for sleep.
For more helpful hints on getting a good night's sleep. The best sleeping temperature for most adults is 60 to 72 degrees fahrenheit (15 to 22 degrees celsius). The temperature of your room may be able to help if you're having trouble sleeping—here's the optimal temp, plus other tips to help you sleep better.
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